![500 Reps a Day for 2 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips & 200 Sit ups a Day] - YouTube 500 Reps a Day for 2 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips & 200 Sit ups a Day] - YouTube](https://i.ytimg.com/vi/PURPCB5qcjc/maxresdefault.jpg)
500 Reps a Day for 2 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips & 200 Sit ups a Day] - YouTube
Vasquez Fitness - 30 day challenge‼️ Every day night or morning DO 200 push- normal , close, wide, decline, incline switch it up 50 pull ups if you can't do pull up
![200 Push Ups & 50 Pull Ups A DAY? (YES! Heres why...) | Push up workout, Body weight training, Push up 200 Push Ups & 50 Pull Ups A DAY? (YES! Heres why...) | Push up workout, Body weight training, Push up](https://i.pinimg.com/originals/0f/22/48/0f2248f3b0c3593aff291bc33d72991c.jpg)
200 Push Ups & 50 Pull Ups A DAY? (YES! Heres why...) | Push up workout, Body weight training, Push up
![100 Pull-Ups, 200 Push-Ups, 300 Squats, 2mile Everyday for 30 days - 30 Day Murph Challenge - YouTube 100 Pull-Ups, 200 Push-Ups, 300 Squats, 2mile Everyday for 30 days - 30 Day Murph Challenge - YouTube](https://i.ytimg.com/vi/B0F6FRjVMuE/mqdefault.jpg)