🏝 My Favorite Hotel Workout! .. “Cindy” 20:00 AMRAP 5 pull-ups 10 push-ups 15 air squats … Fueled with one of my favorite to go… | Instagram
![Weighted Strict Pull-up 4-4-4-4-4 & AMRAP 15 mins: Run, Pull-ups, Run and Sit-ups – SNORIDGE CROSSFIT Weighted Strict Pull-up 4-4-4-4-4 & AMRAP 15 mins: Run, Pull-ups, Run and Sit-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/08/SRCF_Weighted-Pull-ups.jpeg)
Weighted Strict Pull-up 4-4-4-4-4 & AMRAP 15 mins: Run, Pull-ups, Run and Sit-ups – SNORIDGE CROSSFIT
Crossfit Witham Lincoln - WOD 12/1/21 Wod 1 CrossFit.com 02/01/20 21 min AMRAP 0:00-7:00 400m Run Max Strict Pull Ups 7:00-14:00 200m Run Max Strict Pull Ups 14:00-21:00 100m Run Max Strict
![Squat Clean Thruster 1-1-1 & AMRAP 15 mins: Medicine Ball Cleans, Pull-ups and Toes-to-bars – SNORIDGE CROSSFIT Squat Clean Thruster 1-1-1 & AMRAP 15 mins: Medicine Ball Cleans, Pull-ups and Toes-to-bars – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/05/SRCF_Pull-up_Back.jpeg)
Squat Clean Thruster 1-1-1 & AMRAP 15 mins: Medicine Ball Cleans, Pull-ups and Toes-to-bars – SNORIDGE CROSSFIT
![Pretty good session. Started with a pull up AMRAP and staying strict to 7 reps is getting better. Next was 28 kg x 2 front squats and first time double press where Pretty good session. Started with a pull up AMRAP and staying strict to 7 reps is getting better. Next was 28 kg x 2 front squats and first time double press where](https://external-preview.redd.it/pretty-good-session-started-with-a-pull-up-amrap-and-v0-YWw4b3IyY2w3ZDRjMQFGA8UBNbeJqyJooxFnCvWwZf5t-EklYYq5xSjs9O0E.png?format=pjpg&auto=webp&s=63ede3433a94ed1eda186849abe62d437793cb7f)
Pretty good session. Started with a pull up AMRAP and staying strict to 7 reps is getting better. Next was 28 kg x 2 front squats and first time double press where
![ADF Fitness on X: "WOD #72: https://t.co/QcWrWBpQIb 12 Minute AMRAP: Max Unbroken Pull-ups Run 400m Score is total number of Pull-ups #WOD #Military #fitness #adf #australiadefenceforce #defenceforce #Army #AustralianArmy #RAAF #RoyalAustralianAirForce ... ADF Fitness on X: "WOD #72: https://t.co/QcWrWBpQIb 12 Minute AMRAP: Max Unbroken Pull-ups Run 400m Score is total number of Pull-ups #WOD #Military #fitness #adf #australiadefenceforce #defenceforce #Army #AustralianArmy #RAAF #RoyalAustralianAirForce ...](https://pbs.twimg.com/media/DPl7QJmV4AIy3PJ.png)