You're Doing Shoulder Presses All Wrong (According to Personal Trainers) | GQ
GuruAnaerobic on X: "Male Shoulder Press Standards (Inc. body weight ratios). I assume these are with *no counter-movement* (why seated press is harder for most pple). https://t.co/PyTVGByBxQ" / X
Average Shoulder Press By Age, Sex + Level, How Do You Stack Up?