Which one is better to build strength in the upper back, a front lever pull up or a barbell row? - Quora
![beautiful design info graphic of abdominal back workout consist of narrow-lat pull down,overhead grip pull up,overhead grip pulley row,bent- over dumbbell row Stock Vector | Adobe Stock beautiful design info graphic of abdominal back workout consist of narrow-lat pull down,overhead grip pull up,overhead grip pulley row,bent- over dumbbell row Stock Vector | Adobe Stock](https://as2.ftcdn.net/v2/jpg/00/88/48/85/1000_F_88488523_sRCHfu5E969dHai0B7bnpJwOBFs7MVR5.jpg)
beautiful design info graphic of abdominal back workout consist of narrow-lat pull down,overhead grip pull up,overhead grip pulley row,bent- over dumbbell row Stock Vector | Adobe Stock
![Lifting: Weighted Strict Pull-ups and Bent Over Barbell Rows & AMRAP 15 mins: Run, Burpees, and Bar Muscle Ups – SNORIDGE CROSSFIT Lifting: Weighted Strict Pull-ups and Bent Over Barbell Rows & AMRAP 15 mins: Run, Burpees, and Bar Muscle Ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/12/SRCF_Bent-over-BB-Row.jpeg)