3 head movements drills on slip bags: 1. Slip 2. Duck 3. Pull Practice until you become slick. #boxing #workout #boxingdrills #mma | Instagram
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UWTHFIT Boxing Slip Bag, Speed Bag Boxing Dodge Bag Maize Slip Ball for Boxing Reflexes & Reaction Practice, Perfect for Boxing, MMA or Combat Sport Training (Filled) : Amazon.com.au: Sports, Fitness &
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Amazon.com : Boxing Slip Bag, Boxing Dodge Hide Speed Bag Maize Ball Leather Ball for Reflex Training, Boxing, Kickboxing, MMA Pendulum Training (Filler Already Included) : Sports & Outdoors
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