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Character Champions on X: ""Name It To Tame It" Dr Dan Siegel #mindfulness #emotionalregulation #tameittonameit #DrDansiegel https://t.co/wt3Ar4y8g0" / X
Name it to Tame it - research shows that when we note and name our emotions, it helps to reduce the intensity of them. This technique has… | Instagram
Diagnostic & Counseling Center - The “name it to tame it” tool refers to identifying your feelings and thoughts in order to gain insight into yourself and consequently “tame” it (the emotional
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Emotional Regulation: The (Simple) Neuroscience Behind the 'Name it to Tame it' Technique - www.magdatabac.com
Rebekah Ballagh - Counsellor | Coach | Author | Illustrator on Instagram: "Name it to Tame it! I've got a new resource ready to release soon to help kids learn to name
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