![Behind the Neck Pull-ups Traps/Rhomboids Activation & Deep Dips for Chest/Delt tie ins -NC PULLUPS- - YouTube Behind the Neck Pull-ups Traps/Rhomboids Activation & Deep Dips for Chest/Delt tie ins -NC PULLUPS- - YouTube](https://i.ytimg.com/vi/MOnu7c-6LDQ/maxresdefault.jpg)
Behind the Neck Pull-ups Traps/Rhomboids Activation & Deep Dips for Chest/Delt tie ins -NC PULLUPS- - YouTube
![Medical folks/Gym gurus: was doing pull-ups and LTKs. Neck down to top of trap is now very stiff and in pain (highlighted area). Had to stop. What did I do? What should Medical folks/Gym gurus: was doing pull-ups and LTKs. Neck down to top of trap is now very stiff and in pain (highlighted area). Had to stop. What did I do? What should](https://preview.redd.it/medical-folks-gym-gurus-was-doing-pull-ups-and-ltks-neck-v0-9qamgxk61lm81.jpg?auto=webp&s=3119e467e6000424db289a3f2fc938e31d81e778)
Medical folks/Gym gurus: was doing pull-ups and LTKs. Neck down to top of trap is now very stiff and in pain (highlighted area). Had to stop. What did I do? What should
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