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Nina Strojnik on Instagram: "HIP FLEXOR STRENGTH 🥰 2 sets: - Pike leg lifts with both legs over yoga block 10x - Singl… in 2023 | Hip flexor, Leg lifts, Handstand training
RachaelRiley on X: "Leg lift pike is my new fave indoor workout and makes me feel like a rebellious kid. More indoor workout ideas for gains here: https://t.co/EBmu3yD7Lx https://t.co/jOFrv9Pmje" / X
Flex Your Abs: Day 5 Seated Pike Lifts — CelesteFit
3 DAYS TO GO!! Warm up: Pike Leg Lifts x10 Side to Side Lunges x10 Squats x10 Leg Swings (Forward/back & side to side) x 10 on each side Workout:... | By
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♡ #FirstCompressions ♡ ~ D A Y 2 ~ S E A T E D C O M P R E S S I O N D R I L L S ~ Well these are a sure fire way to feel muscl… | Yoga oefeningen, Oefeningen, Yoga
TRX CORE MAGNIFIED ▪️Pike Abduct to Leg Extension ▪️Kneeling Oblique Roll Out ▪️1-Leg Lift and Spoon ▪️1-Leg Elevator Lifts ▪️Kneeling Roll… | Instagram
Seated Pike Leg Lifts - OPEX Exercise Library - YouTube
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Thursday PowerAbs! Pike Seated Leg Lifts + Straddle Seated Leg Lifts Get 5 of each and 3 Rounds. Rest and repeat for 3 more sets. We did these a lot... | By
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