I'm a teenage guy and I'm sort of underweight, how do I start lifting and exercising at the gym? - Quora
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π π Sol Brah π π on X: "High Volume workout I used to run: Push Pull Legs x Push Pull Arms in a week cycle https://t.co/zW0TK0MjHT" / X
Legion - πͺπ»PUSH PULL LEGS ROUTINEπͺπ»β β βPush pull legsβ routines have been popular for decades now. ππ»β β In fact, just about every time-proven strength and muscle-building program fits this basic
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