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Somatic Experiencing International - Repost from @breathe.burn.rise • Save this one and use it once a day during your work week! 1 minute of self awareness can change your whole day/mood. 😊
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Syatt Fitness - 💥THE 4 BEST SHOULDER EXERCISES💥 🏓There are a million shoulder exercises and, shake weight aside, they all have a time and place. These 4 (and each of their variations)
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